There are several different foods, beverages, and additives that are known to trigger migraines. But what you may not know is that your daily routine and dietary habits maybe a migraine trigger.
Skipping meals, fasting and dieting can cause headaches and trigger migraines.
I always recommend to my patients that they establish a strict daily routine and always eat meals around the same time each day. You should not only be keeping a food diary but also a headache diary to monitor what day and time they occur.
Check out the topic on specific food triggers for an in depth look at some food types that are notorious for causing headaches and triggering migraines.
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